Wellness Without the Pressure
Feeling overwhelmed? Don’t know where to start or what to believe?
Let me help!
It’s easy to feel like you’re not doing enough to support your health. We all know what we “should” be doing, but with a busy schedule and limited funds, it can be tough to make health a priority. You may also feel like you’re seeing conflicting messages on social media and you don’t know who to believe. Let me be your guide.
In my 3-month 1:1 program, I offer:
Sustainable Habit Building
We’ll focus on making small, realistic changes to your lifestyle that are sustainable long-term. Together, we’ll build a foundation that supports your health without big, overwhelming changes.Resources
You’ll have access to meal plans, recipes, and wellness tips tailored to your goals, along with handouts containing basic nutrient knowledge that is good to know and have on hand.Mindset & Motivation
I’ll help you cultivate a positive, empowered mindset, providing the support and encouragement you need to stay committed to your health journey.Ongoing Support & Accountability
Between sessions, I’ll offer continued support to help you stay motivated, answer any questions, and ensure you're making progress in a way that feels right for you. You’ll have unlimited access to my email and phone number for any questions or concerns you might not want to wait to bring up in a session.
For a session-by-session view of my program,
Grab your spot!
Want to learn more? Schedule a free discovery call below or send me a message through the form on my Contact Page!